Almost everyone was surprised to hear the news of the death Adjie Massaid. During his lifetime, the deceased is known as someone who likes to exercise, so always look fit in public. So, how heart attacks can be so sudden killing U-23 national team manager and the Democrats this?
Senior doctors who once worked with former President Suharto, Mardjo Subandono, said heart attack is closely related to one's lifestyle.
He said the people who look fit is not necessarily healthy. Those who have never had a history of heart disease are also not necessarily have a good heart condition. Exercise alone is not enough without healthy eating habits. "The point of attack or heart disease can be prevented with a healthy diet, lots of vegetables, regular exercise, and reduce the bad fats," said dr. Mardjo.
As a precaution, he recommends five healthy foods which are foods red, white, green, yellow and black. Among tomatoes, wheat or rice, green tea, carrots. While sports, at least jog three times a week for 30 minutes.
After eating, also suggested a walk for half an hour so the fat does not accumulate and soon caught fire. "Then with a simple way, every waking try to lean to the right for half a minute three times, then to the left half minutes also three times," he said.
But most importantly, cardiovascular health check-ups regularly. This is to detect heart conditions, the risk of constriction of blood vessels, or other cardiovascular disorders. "Heaps of fat into the body can not be known if they never check-ups," he cautioned.
Senior doctors who once worked with former President Suharto, Mardjo Subandono, said heart attack is closely related to one's lifestyle.
He said the people who look fit is not necessarily healthy. Those who have never had a history of heart disease are also not necessarily have a good heart condition. Exercise alone is not enough without healthy eating habits. "The point of attack or heart disease can be prevented with a healthy diet, lots of vegetables, regular exercise, and reduce the bad fats," said dr. Mardjo.
As a precaution, he recommends five healthy foods which are foods red, white, green, yellow and black. Among tomatoes, wheat or rice, green tea, carrots. While sports, at least jog three times a week for 30 minutes.
After eating, also suggested a walk for half an hour so the fat does not accumulate and soon caught fire. "Then with a simple way, every waking try to lean to the right for half a minute three times, then to the left half minutes also three times," he said.
But most importantly, cardiovascular health check-ups regularly. This is to detect heart conditions, the risk of constriction of blood vessels, or other cardiovascular disorders. "Heaps of fat into the body can not be known if they never check-ups," he cautioned.
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